Bone-Up (Jarrow) Each bottle, 120 capsules. This formula is designed to provide the complete mixture of nutrients needed to help sustain good bone health. Don't forget that exercise is an EXTREMELY important way to help keep bones strong! This product's main calcium comes from the bones of Australian cows (the "microcrystalline hydroxyapatite listed below). Jarrow suggests that for "best results," consider using with BioSil. It would be a terrific boon if some clinical studies were conducted to establish whether such supplementation of a complex group of nutrients like this would have an impact over time on T-scores! Stay tuned for further review of the research.


Each SIX capsules contains:
Microcrystalline hydroxyapatite - 4,762 mg
Calcium - 1,000 mg
Phosphorus - 510 mg
Protein -1,514 mg Vitamin C (ascorbic acid) - 200 mg
Vitamin D3 (cholecalciferol) - 1000 IU
Vitamin K1 (phylloquinone) - 100 mcg
MK-7 (vitamin K2 as menaquinone-7) - 10 mcg
Folic acid - 400 mcg
Methylcobalamin (methyl B12) - 100 mcg
Magnesium (as oxide) - 500 mg
Zinc (as monomethionate) - 10 mg
Copper (as gluconate) - 1 mg
Manganese (as citrate) - 1 mg
Glucosamine HCl - 300 mg
Boron (from citrate) - 3 mg

Suggested use is 1-6 caps per day with meals (partially depending on the dosages of things like Vitamin K that you may be getting in your multivitamin).