Evening Primrose Oil, Super (Jarrow) Each bottle,60 softgel. Each softgel, 1,300 mg of evening primrose oil which contains 117 mg of gamma linolenic acid (GLA), an omega-6 fatty acid. Cold pressed and hexane free. Used by some with eczema. Part of a program in changing one's diet away from processed foods and fatty acids, this can be taken, 1-2 capsules with nutritious meals. More veggies, fruits, leaves and less fried, processed or other bad foods! According to some studies, it is useful for a wide arrayof problems, including arthritis, hastening liver healing and diabetes, and, internally and topically, for atopic eczema (allergic inflammatory skin condition). Suggested use is 1-2 softgels, with meals. After opening, refrigerate, unfrozen.